The stress monster seems to be everywhere, doesn’t it? We all want escape from it, a repose, relaxation and comfort from all the hustles and bustles that life hands us on a daily basis. But for some weird reason, a lot of us find it hard to take it slow and swallow a chill pill. Worry no more because Transcendental Meditation London is going to guide us along to the road of relaxation. Get ready folks!
Start with your breathing. Oftentimes we find the need to catch our breath. We’re always in a hurry whether it’s catching the early morning train, a paper for school or a deadline in the office. It’s time to slow down and catch your breath. Breathe in and out. Do this for several minutes and you will instantly feel an influx of comfort. That’s oxygen running through your body and energizing your cells. This is why doing regular breathing exercises on several intervals per day is healthy for you.
It’s a mental thing too. Oftentimes, we overthink and overanalyze things to the point where we create problems when they aren’t even there. That in itself causes stress. Take things positively. There’s nothing to reap out of always looking at the negative side of the spectrum. Relax, close your eyes and think of happy thoughts. It may sound childish but it works.
Give it a rest. Having your brain function for prolonged periods on a daily basis can take its toll and even cause short term memory loss among others. Your body will also get burnt out creating various ailments and pains here and there. When you’re tired and burnt out, take a rest. If taking ten minute power naps is possible then do it. Stop reaching for that extra cup of caffeine. Hit the sack.
Listen to soothing music. This can be songs or even instrumental pieces that you revel to hear. It can be the serene and tranquil sound of nature in the park, on your garden or on your front porch at night. Let go of things and just listen to your surroundings. It’s relaxing and therapeutic for the mind, body and soul. If you’re in your room, some scented candles will add to the ambiance as well. Light some.
Take meditation classes. If you’re up for it, you can take the various available classes in town like Transcendental Meditation London, Yoga and its other counterparts. You may check this site out meditation-london.com
Transcendental Meditation courses in London have become a massive thing and we would not for a single second question why. The practice dates back to the 1960s when Guru Maharishi Mahesh Yogi brought it to the shores of the United States of America where it caught fire and spread to the neighboring countries and then to the rest of the world. Founded upon ancient Hindu traditions and Vedic practices, it is a combination of certain yogic elements, meditation and mantra repetition that brings an individual to a deep state of calm, harmony and relaxation thus bringing in holistic well being and health.
Apart from mental and emotional health, physical wellbeing is upheld with the practice of Transcendental Meditation or TM. One of its biggest benefits pertains to that of the heart and the circulatory system. Read through the following for a more detailed explanation regarding this matter.
Relaxation diminishes stress and eventually helps the heart. This strong muscle pumps out blood all throughout your body nonstop from the time you were this tiny creature in your mother’s womb up to your very last breath. It does not rest and as time goes by, it takes its toll. The more stressed and agitated you are, the faster it beats and the more hard work it has to do. When your heart gets burnt out, it could lead to several ailments. Meditation promotes calm and relaxation thereby reducing stress and helping your heart.
Transcendental Meditation aids in the proper circulation of blood and in the distribution of nutrients and oxygen to the different parts of your body. When you lack in oxygen and water for example, your cells tend to die faster and work poorly. These two are key ingredients to keep them functioning. They have to be delivered aptly and timely. This promotes productivity and puts your body at tiptop shape.
Moreover, TM can help normalize your blood pressure. Hypertension is one of the leading causes of heart attack and is one of the most common illnesses in the world. It brings in a lot of other health consequences to the table too.
Transcendental Meditation courses at meditation-london.com also aid in terms of food and diet. The things you eat can affect your heart. The higher the cholesterol for example then the more chances of your blood vessels to clog up increasing the risk of a heart attack. TM helps individuals make better food choices by putting the body in full harmony and coordination to determine what it needs thus removing unnecessary unhealthy cravings.
When you hear the word meditation, chances are you’d have Transcendental Meditation classes as one of the items to pop in your head. That’s not surprising considering the fact that such technique is one of the most popular and widely practiced all over the world. There’s a reason for that too.
Transcendental Meditation or TM brings forth a total sense of health or overall wellbeing in all aspects: physical, mental, emotional and spiritual. Its holistic benefits are one of the many reasons why people prefer it over other types. Add into that its ease and safety. Speaking of mental benefits, there are five main aspects in which the practice of TM aids the brain. These are memory, focus, function, creativity and perspective.
1st Aspect: MEMORY – Transcendental Meditation is a powerful tool to help improve and heighten one’s memory. Its ability to bring the mind working at its optimum causes this. As a matter of fact, studies have shown that its practice can help reduce the risks of short term memory loss as well as Alzheimer’s disease.
2nd Aspect: FOCUS – Apart from having a good memory, it also helps one focus better. Many of us tend to sway away from the tasks that we ought to do. We drift away and that’s not good if we want things done. TM encourages one to enter a deep state of relaxation. Focus is needed here so the practice keeps one closely acquainted with it.
3rd Aspect: FUNCTION – With stress removed and relaxation heightened, the brain is able to rest out from the hustles and bustles that it undergoes on a daily basis. This is good as the mind also has to rest in order to function well. You can’t have it going on twenty four seven otherwise you might crack and burn out.
4th Aspect: CREATIVITY – Another benefit is the increase in one’s creativity and innovation. You need this not only in art related stuff but most especially when it comes to coming up with solutions to solving problems or in doing school or work related tasks.
Teenagers are one of the most advised age groups to enroll in a Transcendental Meditation course London. Why that has come to be and whether or not it is truly beneficial will be answered as you read through.
As a teenager, you can be considered as a boat on an estuary. You are where fresh water meets salt water, a body where the river ends and the ocean begins. In simpler terms you are in transition from being a kid into an adult. It’s not an easy stage. You’ve probably heard people say that nobody can prepare you enough for puberty. It’s true to some degree. There are a lot of changes not only physically but also mentally and emotionally. It can be pretty overwhelming which is why many teens are known to suffer from eating problems, anxiety and depression among others. This is why meditation is highly advised by professionals.
Transcendental Meditation or TM is one of those. It is a technique that is a combination of meditation, mantra and yogic practices that helps an individual reach a deep state of relaxation, calm and harmony al throughout varying degrees: mental, physical, emotional and spiritual. What makes it different is the ease in its practice. It’s even safe to the point that children, the elderly and expecting mothers can do it safely and with ease. So going back, how can TM aid teenagers and why must they enroll themselves in it?
It helps improve self confidence and reliance. Many teens tend to have several insecurities about themselves from the way they look to how they perform in school and all that. TM helps build up confidence which is something that the real world requires of everyone.
It strengthens the immune system and gives the body a healthy boost. It even helps curb out unnecessary and unhealthy food cravings such as sugar loaded, salt packed and cholesterol rich foods like sweets, soda and junk food. Truth be told, teens and even adults have a fondness for these items that we even refer to them as our “comfort food”. It’s unhealthy and nothing can change that.
It fortifies brain function in terms of creativity, innovation, focus and memory among others. These are vital especially in school. Teenagers have a long road ahead of them and they need their brains to be functioning at tiptop shape. A Transcendental Meditation course London can surely help in that.
Relaxation defined refers to a form of activity that provides a change and relief from effort, work, and tension and gives enjoyment or pleasure. It can also pertain to an individual’s state of being free from stress, tension and anxiety. We have often been told that letting loose and relaxing from the daily grind is beneficial but what exactly does it bring about? We’ve got answers from Meditation-london.com so read further to find out.
It aids in the decrease of an individual’s respiration rate thus reducing the need for oxygen thereby slowing the heart rate and minimizing the likelihood of hypertension, heart attack and stroke.
It is known to aid in brain function particularly in memory and focus. Because of its anti stress benefits, it gives the wires in our head a time to calm down and rest. This is a good thing because burn outs can be fairly dangerous. At the same time, stress is the number one culprit in brain related ailments like Alzheimer’s. Studies have shown that tension increases the amount of a certain type of protein in the brain that has been linked to the said disease. At the same time, it helps you practice putting your mind into a specific task and therefore helps prevent one’s mind from often racing and jumping to and fro.
It helps overcome fatigue and promotes rest. Relaxation calms an individual in such a way that helps him or her sleep better, deeper and sounder. As a matter of fact, it can help in relieving cases of insomnia and other sleep related problems.
It has a number of health benefits. Apart from making your heart healthy and giving you a good night’s sleep, relaxation has also been known to reduce the likelihood of headaches and migraines.
It makes you feel better. Simply making conscious efforts to breathe properly and adequately will already enable one to relieve muscle tension. This permits the increased availability and awareness of one’s positive emotions and inner thoughts.
It helps you make better decisions. A steady head allows for better discernment and the ability to make better choices and not reckless ones.
It keeps you away from depression. Due to its ability to amplify self confidence, acceptance and understanding, one is able to dodge the scary path towards anxiety and depression.
It makes your body fit. According to Meditation-london.com, regularly making it a point to relax helps the mind and body better detect its needs. This makes for smarter food choices and lesser unhealthy sugar and salt cravings.